Concerned about keeping your muscle? Most of us are. The more muscle you have the more effective you are in burning calories. And of course the more...

Dr. Lori Johnson-Dimock realized she needed to be a better example for her patients and that meant getting to a healthier weight. Thanks to  Shaklee Cinch®...

If you know an overweight friend you might suggest to them that they may want to increase their soy intake. If you have read any of my past blogs you will know that not every soy product is a good choice.  However a recent study in Japan that was reported in the Journal  of Nutrition showed that increasing soy which as the isoflavones may decrease the risk of type...