Our ‘body age’ can often be much older than our actual age – and scientists have finally hit on the key factor that may determine biological aging. They have discovered that people with higher levels of omega-3 fatty acid in their blood are younger biologically than their physical years. Omega-3, which is found in fatty fish but which can also be taken as a supplement,...

When my first grandchild  was on his way,  my daughter and I got very involved in making sure that the new mother to be was getting all the right nutrients. My daughter had gotten brain washed about good nutrition since I became a health nut around age 25.That journey is another story for another time. One nutrient that we knew was important for pregnancy  along with...