You Are Browsing ‘Weight Loss’ Category

by Caroline on Apr 26th 2013

Weight Loss Comparison Chart It can be confusing when Choosing a Weight Loss Program with so many programs on the markettoday. Here are a couple of popular ones that are available. We will take the following programs and compare them with a program from...

by Caroline on Feb 11th 2013

In was October 2006 in Newton, MA when I first heard about Shaklee’s Cinch protein shake (now called Shaklee 180) .  The event speaker, Shaklee’s Clinical Nutritionist, Dr. William Martin shared the results of a 12 week clinical study where a group of middle-aged...

by Caroline on Feb 8th 2013

Concerned about keeping your muscle? Most of us are. The more muscle you have the more effective you are in burning calories. And of course the more muscle you have the better we look. No I am not talking about the body builders who look a bit distorted with...

by Caroline on Sep 15th 2012

Dr. Lori Johnson-Dimock realized she needed to be a better example for her patients and that meant getting to a healthier weight. Thanks to  Shaklee Cinch® Program, she’s lost 50 pounds, and has gone from a size 16 to a size 4/2* and has a new lease on life!   The...

by Caroline on Dec 27th 2011

One of the top New Year’s resolution is to get health and sometimes added on to that resolution is loosing weight. Many gain the extra holiday 10 lbs between Thanksgiving and Christmas and the pants feel a little tight. Loosing weight can be tricky. Most...

by Caroline on May 24th 2011

From time to time many of us want to loose a couple of extra pounds. I thought at Dr. Chaney’s rehash of a magazine article on Six Common Mistakes to Avoid for Weight Loss is a great reminder to all of us. While most of my material for “Health Tips...

by Caroline on Mar 24th 2011

I was just reading an article on a website I visit periodically. And the article was about was about a study done at University of Basque Country. Evidently they have been trying to figure out why French Women don’t get Fat. And of course it may be that they...

by Caroline on Dec 2nd 2010

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by Caroline on Jun 25th 2010

If you know an overweight friend you might suggest to them that they may want to increase their soy intake. If you have read any of my past blogs you will know that not every soy product is a good choice.  However a recent study in Japan that was reported in...

by Caroline on Apr 4th 2010

I thought that the article from Lew Rockwell on the Caveman Diet was interesting. Many people I know do not do well with some forms of grain particularly gluten. However, some people are finding that the caveman diet can reduce body fat significantly. ‘Caveman...

by Caroline on Mar 29th 2010

By Jane Feinmann Last updated at 3:08 PM on 18th March 2010 David Smith looked at the photo of himself holding his newborn daughter, Emma, and winced. The former rugby player had weighed in at a respectable 15st for his 6ft 2in frame, until a ruptured Achilles...

by Caroline on Mar 29th 2010

Just today I was talking with a friend who was talking about her expanding waist line as she has gotten older. I am sure that she is not alone. I have even seen a billboard “Muffin Top”. Now for those of you don’t know what...

by Caroline on Jan 5th 2010

by Dr. Steve Chaney, PhD I’ve already told you that there are no “magic” foods or “magic” supplements that are simply going to make the fat melt away. However, there are some nutrients such as leucine that are important for long...

by Caroline on Dec 29th 2009

How would you like to loose weight and increase your energy. Researchers have found that this particular amino acid causes some profound differences in your cells by triggering a 16 percent reduction in caloric intake, an 81 percent drop in between-meal snacking...

by Caroline on Dec 23rd 2009

by Dr. Frank Painter, DC In many parts of the country, the holidays occur wile the outdoor temperatures plunge. While it gets colder, our appetites cry for more fatty foods, because fat carries twice the energy per gram than carbs or protein. When it cold it get...